Treatment Modalities
DBT
EMDR
DBT
DBT (Dialectical Behavioral Therapy) is a powerful therapeutic approach that provides specific skills to develop mindfulness, manage distressing moments, regulate emotions, and decrease conflict in relationships. As a time-limited therapy, its approach works beneficially in the structure of an IOP program. DBT has proven to be effective
DBT (Dialectical Behavioral Therapy) is a powerful therapeutic approach that provides specific skills to develop mindfulness, manage distressing moments, regulate emotions, and decrease conflict in relationships. As a time-limited therapy, its approach works beneficially in the structure of an IOP program. DBT has proven to be effective in overcoming issues like depression, bipolar disorder, suicidal thoughts, self-harm, post-traumatic stress disorder, addictive behaviors, and borderline personality disorder.
CBT
EMDR
DBT
CBT (Cognitive Behavioral Therapy) is a tried-and-tested treatment framework that emphasizes challenging detrimental thoughts, beliefs, and attitudes. These negative thoughts can act as powerful influencers of your inward and outward behavior, so changing these factors and your reactions to them can lead to the personal development of ef
CBT (Cognitive Behavioral Therapy) is a tried-and-tested treatment framework that emphasizes challenging detrimental thoughts, beliefs, and attitudes. These negative thoughts can act as powerful influencers of your inward and outward behavior, so changing these factors and your reactions to them can lead to the personal development of effective emotional regulation and coping strategies. CBT is very effective at treating diagnoses like mood disorders and anxiety.
EMDR
EMDR
Modern Attachment
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach used to help individuals process and alleviate the distress associated with traumatic memories and experiences. It involves guided eye movements or other forms of bilateral stimulation to facilitate the reprocessing of traumatic memories, reducing their
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach used to help individuals process and alleviate the distress associated with traumatic memories and experiences. It involves guided eye movements or other forms of bilateral stimulation to facilitate the reprocessing of traumatic memories, reducing their emotional impact and promoting emotional healing and resilience.
Modern Attachment
Process Psychotherapy
Modern Attachment
Modern attachment therapy is a therapeutic approach that focuses on fostering secure emotional bonds and healthy relationships in individuals, both children and adults. It draws from attachment theory and integrates evidence-based methods to address attachment issues, promote emotional regulation, and support physiological and psychological well-being.
Art Therapy
Process Psychotherapy
Process Psychotherapy
Art therapy utilizes the creative techniques and process through many mediums to help gain personal insight of emotions and self-awareness. Practitioners realized and understood that our dreams, feelings and thoughts were often created through visual representations, bringing us much closer to our unconscious mind. The creation of any ar
Art therapy utilizes the creative techniques and process through many mediums to help gain personal insight of emotions and self-awareness. Practitioners realized and understood that our dreams, feelings and thoughts were often created through visual representations, bringing us much closer to our unconscious mind. The creation of any art through these modalities is used to help clients interpret the nonverbal metaphors, representations, and self-expressions in order to heal, grow, and rehabilitate. Through art therapy, clients can begin to develop self-awareness, increase social skills, and understand their feelings and behavior to gain insight into deeper personal challenges.
Process Psychotherapy
Process Psychotherapy
Process Psychotherapy
Process psychotherapy, also known as process-oriented therapy or process work, is a therapeutic approach that emphasizes the exploration of a client's experiences, emotions, and inner conflicts in a non-linear and holistic manner. It focuses on understanding and working with the client's individual psychological processes, dreams, body s
Process psychotherapy, also known as process-oriented therapy or process work, is a therapeutic approach that emphasizes the exploration of a client's experiences, emotions, and inner conflicts in a non-linear and holistic manner. It focuses on understanding and working with the client's individual psychological processes, dreams, body sensations, and spontaneous movements to promote self-awareness, personal growth, and the resolution of inner conflicts.
Psychoeducation
Family Systems Therapy
Family Systems Therapy
Psychoeducation is an evidence-based approach that combines psychotherapy with education to provide individuals and their families with information and knowledge about mental health conditions, coping strategies, and treatment options. It aims to enhance understanding, reduce stigma, and empower individuals to actively manage their mental health and well-being.
Family Systems Therapy
Family Systems Therapy
Family Systems Therapy
Family Systems Theory is a psychological framework that views an individual's behavior and mental health in the context of their family and social systems. It emphasizes the interconnectedness of family members and how their interactions and dynamics can influence an individual's emotional well-being and behavior, leading to a holistic u
Family Systems Theory is a psychological framework that views an individual's behavior and mental health in the context of their family and social systems. It emphasizes the interconnectedness of family members and how their interactions and dynamics can influence an individual's emotional well-being and behavior, leading to a holistic understanding of mental health and guiding therapeutic interventions to address relational patterns and systemic issues.
EFIT
Family Systems Therapy
EFIT
EFIT, or Emotionally Focused Individual Therapy, is a therapeutic approach that adapts the principles of Emotionally Focused Therapy (EFT) for use in individual counseling. It helps individuals explore and reframe their emotional experiences, fostering greater emotional awareness, resilience, and personal growth by addressing the underl
EFIT, or Emotionally Focused Individual Therapy, is a therapeutic approach that adapts the principles of Emotionally Focused Therapy (EFT) for use in individual counseling. It helps individuals explore and reframe their emotional experiences, fostering greater emotional awareness, resilience, and personal growth by addressing the underlying emotional issues that may be contributing to their distress or challenges.